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"Qi Gong training is designed, as a practice, to make your mind and body function more efficiently. The actual process of ‘change’ that helps this efficiency to grow is called the Nei Gong process."
— Damo Mitchell, A Comprehensive Guide to Daoist Nei Gong
FOUNDATIONS
FOUNDATIONS
Date: November 21st - 22nd 2026
Time: 9:30 a.m. – 5:00 p.m.
Location: Prague, Czech Republic
Price: 150 EUR | 3600 CZK
This will be a Foundations course, focused on a combination of exercises aimed at opening the body, building the qi, moving the qi, and sitting. We will use a combination of Dan Tian Gong, Ji Ben Gong, and seated breath work. We welcome students of all levels as the material will be tailored accordingly.
All material is based on the practices taught through the Lotus Nei Gong International School (https://www.lotusneigong.com) and Internal Arts Academy (https://damomitchell.com/). The practices will be a combination of seated and standing work.
This workshop is suitable for both beginner and more advanced students looking for a deeper understanding of the arts, and seeking to use Qi Gong and Nei Gong as a system of cultivation. Five element practices are essential for refining the physical and energetic aspects of the body and help to create balance in our lives. We look forward to training with those both familiar with and new to the arts.
Hybernská Qi Gong Course
Date: 6 Week Course from September - October 2026
Time: Mondays - 5:00 p.m. – 6:30 p.m.
Location: Prague, Czech Republic
Registration is now Closed
In this weekly course taught by Kulsoom, students will be introduced to the foundations of Qi Gong & Nei Gong. We will gradually learn how to establish the lower dan tian field, build qi, and regulate the body through movement and breath work. Participants will also learn the Wu Xing Qigong set geared towards regulating the body and mobilizing qi. The ultimate goal is to help students establish a regular daily practice.
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